How to Make Appetizing Okara Salad for Dieters

Okara Salad for Dieters.

You can cook Okara Salad for Dieters using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Okara Salad for Dieters

1. Prepare 1 of Fresh okara.
2. Prepare 1 of Frozen mixed vegetables.
3. Prepare 1/4 of Onion.
4. Prepare 1 small of can Canned tuna.
5. Prepare 1 of Mayonnaise.
6. Prepare 1 of Salt and pepper.

Okara Salad for Dieters instructions

1. In a frying pan, stir and dry-roast the okara over medium heat. Take care not to burn it..
2. Slice the onion and soak it in water..
3. Parboil the mixed vegetables in boiling water..
4. Drain the mixed vegetables and the sliced onions. Combine the vegetables, onion, and the canned tuna including the oil with the okara from Step 1..
5. Season with mayonnaise, salt, and pepper to finish..