Recipe: Yummy Sprout oats apple treat

Sprout oats apple treat. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Serve these healthy Oats Sprouts Chilla hot/warm with Chutney or any sauce. Oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes or simply wants to stay fit.

We love them as a little snack while preparing dinner too. Date sweetened, and loaded with high fiber and sprouted oats. They are best fresh, but store any extras in the. You can have Sprout oats apple treat using 14 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Sprout oats apple treat

1. You need of Apple Slices thinly CIRCULAR sliced.
2. Prepare 1/4 cup of maple syrup.
3. Prepare 2 tablespoons of coconut oil.
4. It's 1 teaspoon of ground cinnamon.
5. You need 1/2 teaspoon of nutmeg.
6. It's 1 teaspoon of lemon juice.
7. You need 1 cup of Sprouts.
8. It's of For cream..
9. Prepare 1/2 cup of oats.
10. Prepare 2 tbsp of brown rice.
11. Prepare 2 tbsp of Coconut sugar.
12. It's 2 cup of milk (Low fat).
13. Prepare Pinch of nutmeg powder&cinnamon powder.
14. You need as needed of For Decoration... Promegrange seeds,parsley leaves&honey,walnut pieces,apple slices.

Sprouted oats: recipes, raw food diet. Sprouted grain sprouts began to be eaten not so long ago. Only yogis and people who actively monitor their And non-raw foodists can treat themselves to such delicacies: Scrambled eggs with sprouted oats. Brand: To Your Health Sprouted Flour Co.

Sprout oats apple treat instructions

1. In a small saucepan over medium heat, bring maple syrup, coconut oil, cinnamon, nutmeg and lemon juice to a boil, constantly stirring..
2. Remove from heat as soon as the liquid starts bubbling, cover and set aside..
3. Carefully place the apple slices in the bottom dish. After 5min.take out apple slice carefully.
4. For Stuffing... Use Leftover syrup and add into sprouts and cook for 5 min..
5. Now heat a pan add milk brown rice and oats..
6. Stir it continuely till the rice cooked fully..
7. Add coconut sugar,nutmeg,and cinnamon powder.and cook for 2 more minutes.
8. Now turn off the gas and cool the mixture.Now pour the mxtue in grinder and grind till the smooth creamy paste..
9. Latting....Take a plate.
10. Place the apple slice and top up the sprouts on each slice then add rice -oatscreamy paste and decorate each slice with promogrante seeds and walnut peice.
11. .In the end use parsley leaves in each apple slice for garnishing...
12. In last pour honey Drops on it's. Place apple slices for more decoration..
13. Our healthy wight lose Sprout-oats -apple treat is ready to eat !!!.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Organic apples, cooked oats (water, organic oats), organic raisins, organic cinnamon, organic lemon juice. Apple cider vinegar works perfectly in this case. I encourage you to learn more about soaking oats Most of the rolled oats that you are enjoying have most likely been steam treated. It is rare and I, too, have spent literally hours googling the soaking of grains, whole oat groats vs. rolled, sprouting.