Recipe: Tasty Low fat Spanish omelette

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Low fat Spanish omelette. Spanish omelette — traditional and modernized. The Authentic Spanish Tortilla de Patatas Potato Omelette. Comments About This Recipe What do you think of Low-Fat Spanish Omelet?

Low fat Spanish omelette Spanish Omelette - Tortilla de Patatas Little Sunny Kitchen. Spanish Omelette With Chorizo Salsa Icing on the Steak. Spanish omelette is a classic Spanish dish that you can find ready made in any decent supermarket. You can have Low fat Spanish omelette using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low fat Spanish omelette

  1. You need 3 of medium sized potatoes.
  2. You need 1/2 of small onion.
  3. Prepare 1/4 of courgette/zucchini.
  4. It's 4 of eggs slightly beaten.
  5. You need 3 tsp of olive oil.
  6. It's 1 pinch of salt.

You can eat it warm or cold, bring it to a picnic, family gathering or a Spanish-themed party. It is one of the dishes you have to try when in Spain alongside paella (if possible: Paella Valenciana, Homemade. Heat the olive oil in a large frying pan over a medium-low flame, then add the onion and a pinch of salt. Spanish omelette or Spanish tortilla is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine.

Low fat Spanish omelette instructions

  1. On this version I will peel and boil the potatoes in salted water..
  2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft..
  3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients.
  4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob..
  5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan..
  6. Turn the omelette into the plate and return to hob. Cooked side up.
  7. Finish cooking and is ready to serve..

It is an omelette made with eggs and potatoes, optionally including onion. Spanish omelette - known in Spain as tortilla de patatas - is a Spanish classic for good reason. Although this Spanish tortilla is incredibly Don't worry, though - if you cook your omelette on a really low heat, this will be easy to achieve. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! What are the health benefits of Spanish omelette?

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