Recipe: Delicious Okara Salad for Dieters

Okara Salad for Dieters.

You can have Okara Salad for Dieters using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Okara Salad for Dieters

1. Prepare 1 of Fresh okara.
2. You need 1 of Frozen mixed vegetables.
3. It's 1/4 of Onion.
4. You need 1 small of can Canned tuna.
5. You need 1 of Mayonnaise.
6. You need 1 of Salt and pepper.

Okara Salad for Dieters step by step

1. In a frying pan, stir and dry-roast the okara over medium heat. Take care not to burn it..
2. Slice the onion and soak it in water..
3. Parboil the mixed vegetables in boiling water..
4. Drain the mixed vegetables and the sliced onions. Combine the vegetables, onion, and the canned tuna including the oil with the okara from Step 1..
5. Season with mayonnaise, salt, and pepper to finish..