Easiest Way to Make Appetizing Low fat Greek turkey burgers

Low fat Greek turkey burgers. Great recipe for Low fat Greek turkey burgers. Coating the patty with dried sumac forms a bit of a crust and enhances the flavor without drying it. These Greek Turkey Burgers are so flavorful, and I love that they can be served two different ways.

Portobello mushrooms are low-calorie, low fat, and low carb. I usually will grill up portobello mushrooms with a little olive oil, salt, and pepper and then serve those alongside the other condiments or toppings like lettuce, onions, and tomatoes. Ground turkey, feta cheese, and Greek salad dressing are mixed together in these Greek turkey burgers perfect for summer grilling. You can have Low fat Greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook it.

Ingredients of Low fat Greek turkey burgers

1. Prepare 1 pound of 99% lean ground turkey.
2. You need 1 tablespoon of dried mint.
3. Prepare 2 teaspoons of dried oregano.
4. Prepare 2 teaspoons of garlic powder.
5. You need 1 teaspoon of salt.
6. You need 1/2 teaspoon of black pepper.
7. It's 1 teaspoon of olive oil.
8. It's 1 teaspoon of sumac.
9. It's of Hamburger bun.
10. You need of Lettuce.
11. It's of For Tzatziki:.
12. Prepare 1/2 cup of nonfat yoghurt.
13. It's 1/2 of cucumber.
14. You need 1/4 tsp of dried mint or 1 teaspoon fresh mint.
15. Prepare 1/2 teaspoon of sumac or lemon juice to taste.
16. Prepare 1/4 tsp of salt.

Turkey Patties: Mix the spinach, garlic, onions, oregano, salt, pepper, feta, lemon juice, lemon zest and turkey together in a bowl until just combined. Heat a griddle or cast iron grill pan on pan to high heat. These burgers can be cooked inside on a non-stick grill pan or outside on a traditional grill. Be sure to oil your grates well if you're cooking outside so the Greek burger doesn't stick due to that low-fat thing again.

Low fat Greek turkey burgers instructions

1. Preheat oven to 425 F..
2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands)..
3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use..
4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat..
5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen..
6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber..
7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice..
8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :).

How long to cook turkey burgers. Serve turkey burgers on wheat buns (or wrapped in lettuce for a low carb option) and top with yogurt sauce, lettuce, red onion, tomato and feta. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Oil the grill rack (see Tip). Very high in protein, low in fat.