Subzi Pasanda.
You can cook Subzi Pasanda using 16 ingredients and 9 steps. Here is how you cook it.
Ingredients of Subzi Pasanda
- It's 1 cup of For The Paste.
- It's of low-fat milk (99.7% fat-free.
- Prepare 2 cups of sliced onions.
- Prepare 1/2 cup of grated cauliflower.
- You need 1 of clove.
- Prepare 2 of green chillies.
- It's 2-3 of garlic (lehsun) cloves.
- You need 1/4 cup of fresh low-fat curds (dahi).
- It's 1 stick of cinnamon (dalchini).
- It's 1 tsp of cumin seeds (jeera).
- It's 1/2 tsp of dried fenugreek leaves (kasuri methi)salt to taste.
- It's 1.1 of /2 cup chopped and boiled mixed vegetables (carrots, french beans,potatoes,cauliflower, green peas)2 tbsp finely chopped coriander (dhania).
- Prepare 1 of " piece ginger (adrak).
- Prepare 1/2 cup of Other Ingredients low-fat milk (99.7% fat-free).
- It's 1 tbsp of besan (bengal gram flour).
- Prepare 1/2 tsp of garam masala.
Subzi Pasanda instructions
- For the paste Combine all the ingredients in a deep non-stick kadhai, mix well and simmer for 8 to 10 minutes till the onions are soft and cooked and all the liquid has been nearly evaporated. Blend it in a mixer to a smooth paste and keep aside..
- How to proceed Combine the milk, curds and besan in a bowl and whisk well till no lumps remain. Keep aside. Heat a non-stick kadhai on a medium flame and when it is hot, add the cumin seeds..
- Dry roast the cumin seeds for a few seconds and then add the dried fenugreek leaves and again dry roast for a few more seconds..
- Add the prepared paste and sauté on a medium flame for 1 to 2 minutes.
- Add the milk-curd-besan mixture, mix well and cook on a medium flame for another minute.
- Add ½ cup of water, salt and garam masala, mix well and cook on a medium flame for 3 to 4 more minutes, while stirring occasionally..
- Add the mixed vegetables and coriander, mix well and cook on a medium flame for another 2 minutes..
- Serve hot with parathas..
- Low calarioe oil free sabzi is ready to serve...
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