Chicken fried pork loin low carb. Pork loin is often forgotten - or simply considered a dry piece or pork meat. However, if we cook it low and slow, we can have a very juicy and delicious. Pork loin in the crockpot is a life saver if you still work a day job, like me.
Heat oil in pressure cooker on sauté then stir fry minced garlic until Add pork loin roast and brown all sides. Remove roast and deglaze pot with half the bone broth. Crispy Dry Rub Chicken Wings Recipe. You can have Chicken fried pork loin low carb using 18 ingredients and 13 steps. Here is how you cook that.
Ingredients of Chicken fried pork loin low carb
- You need of ----breading----.
- It's 2 of large eggs.
- It's 1 pinch of salt.
- Prepare 2/3 cup of flax seed meal, I used 100% organic.
- Prepare 1/3 cup of grated parmesan cheese.
- You need of ---pork loin-----.
- It's 2-1/2 pounds of pork loin.
- You need 1 teaspoon of salt.
- You need 1/2 teaspoon of granulated garlic powder.
- Prepare 1/2 teaspoon of ground black pepper.
- You need of ---frying----.
- You need 1 cup of vegetable oil.
- Prepare of -----sides------.
- Prepare 2 of large carrots.
- It's 1/2 pound of broccoli.
- It's 1/2 teaspoon of seasoned salt.
- You need of ---garnish----.
- It's 1/4 cup of chopped parsley.
Low Carb Pizza Casserole - Gluten Free & Keto. Pork loin roast with blue cheese sprouts. Want an easy-to-prepare meal with a luxurious taste? Then this tender and juicy pork loin with heavenly sprouts is your answer.
Chicken fried pork loin low carb instructions
- Trim and slice the pork loin. Season with salt, pepper, and garlic..
- Heat oil in a pan..
- Beat the eggs and set into a bowl..
- Add the pork to the eggs and coat all the pork. Leave in bowl..
- Mix the cheese and flax seed meal..
- Dip the egg coated pork into the flax meal mixture, coat all parts of the pork..
- Set into hot oil and fry 3 minutes per side..
- Turn and cook till the pork is done..
- Move to a paper towel to absorb any excessive oil..
- When pork is done drain the drippings except a 1/4 cup. Heat and chop carrots then add..
- Add broccoli and season the vegetables, cover and simmer..
- Stirring occasionally and cover till the are at your desired tenderness..
- Serve I hope you enjoy!.
Remove Layer of fat from pork BUT DO NOT DISCARD!! Poke meat with a sharp knife a dozen times or so. Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. Keto fried chicke pairs perfectly with cauliflower mashed potatoes! Pork is low in carbs and filled with healthy protein.
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