How to Cook Tasty Blackened parmesan tilapia (low carb)

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Blackened parmesan tilapia (low carb).

Blackened parmesan tilapia (low carb) healthyidet.blogspot.com - You can cook Blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Blackened parmesan tilapia (low carb)

  1. It's 4 of thawed tilapia filets.
  2. It's 1 of blackening seasoning of your choice.
  3. Prepare 1/4 cup of mayonnaise.
  4. It's 1 cup of grated parmesan.cheese.

Blackened parmesan tilapia (low carb) step by step

  1. Preheat broiler.
  2. Sprinkle each side of fish with blackening seasoning to taste.
  3. Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray..
  4. Place tilapia filets in a baking dish and spread mayonnaise over each piece.
  5. Sprinkle cheese evenly on each filet..
  6. Place in broiler approximately 3.minutes until cheese browns.
  7. If you feel fish isn't cooked enough... Put in a 400° oven for a few minutes.
  8. Fish should be flaky but not dry.
  9. Enjoy!.

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