Recipe: Appetizing Low fat broccoli and leek soup

Low fat broccoli and leek soup. This easy to make, low fat soup is suitable for vegetarians & diabetics alike and freezes well. Recipe Courtesy of Australian Good Taste magazine. Meanwhile, heat a large saucepan over medium heat and spray with olive oil spray.

Loaded with not only fiber and fat it high on the electrolytes sodium and the much-neglected potassium. Rinse the leek thoroughly and chop finely, both the green and the white parts. Place the leek and the sliced broccoli core in a pot and cover with water. You can cook Low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Low fat broccoli and leek soup

1. It's of leeks sliced.
2. It's of garlic crushed.
3. You need of celery.
4. You need of vegetable stock.
5. Prepare of broccoli florets.
6. It's of semi skimmed milk.
7. You need of chopped fresh parsley.
8. You need of salt and pepper.

This low-carb soup is the "little black dress" of meals. It can go anywhere and do anything. It can be a lunch or a dinner, an entrée or an appetizer. Place the leek and the sliced broccoli core into a medium-size pot.

Low fat broccoli and leek soup step by step

1. Place leeks, celery, garlic and thyme in large pan..
2. Add stock and bring to boil. Simmer for about 15 minutes..
3. Stir broccoli and parsley. Continue to cook until broccoli is tender..
4. Allow to cool a bit add milk and blend..
5. Return to heat and season to taste..
6. Can be frozen once completely cold..

Add the vegetable stock and salt. Cover, and bring to a boil for a few minutes, until. Broccoli and leek season is the right time to make this simple, creamy soup that lets the flavors shine through. This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.