Sprouts Sandwich.
You can have Sprouts Sandwich using 13 ingredients and 11 steps. Here is how you cook it.
Ingredients of Sprouts Sandwich
- You need 8 slices of bread.
- Prepare 8 slice of onion.
- It's 2 tsp of low-fat butter for cooking.
- It's of For The Sprouts Mixture.
- Prepare 1 cup of boiled mixed sprouts (moong, chana etc.).
- You need 2 tsp of oil.
- Prepare 1 tsp of finely chopped green chillies.
- It's 2 tsp of pav bhaji masala.
- Prepare 2 tsp of coriander-cumin seeds (dhania-jeera) powder.
- It's 1/4 tsp of turmeric powder (haldi).
- Prepare 1/2 tsp of black salt.
- Prepare 11/2 cups of finely chopped tomatoes salt to taste.
- Prepare of /2 cup boiled, peeled and mashed potatoes.
Sprouts Sandwich instructions
- For the sprouts.
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent..
- Add the ginger-garlic paste and green chillies and sauté on a medium flame for another minute..
- Add the pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally..
- Add the sprouts and potatoes, mix well and cook on a medium flame for 1 more minute..
- Divide the sprouts mixture into 4 equal portions and keep aside..
- How to proceed.
- Place one bread slice on a flat, dry surface and spread a portion of the sprouts mixture evenly over it..
- Top it with 2 onion slices and sandwich using another slice of bread..
- Repeat steps 1 to 3 to make 3 more sandwiches..
- Serve immediately..
Comments
Post a Comment