Creamy Chicken Penne.
You can have Creamy Chicken Penne using 15 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Creamy Chicken Penne
- It's 6 oz of Whole Wheat Penne.
- It's 4 tsp of Extra Virgin Olive Oil.
- It's 3/4 lb of Boneless, Skinless Chicken Breasts, Cut in Bite Size Pieces.
- Prepare 1 of Sweet Onion, Diced.
- It's 1 of Fennel Bulb, Cored and Diced.
- It's 1 tbsp of Minced Garlic.
- Prepare 1/2 tsp of Salt.
- You need 1/4 tsp of Dried Thyme Leaves.
- You need 1/4 cup of Dry Sherry.
- You need 3 tbsp of All-Purpose flour.
- Prepare 1 cup of Reduced-Sodium Chicken Broth.
- You need 1 cup of Low-Fat Milk.
- You need 4 cup of Baby Spinach.
- Prepare 1/2 cup of Grated Parmesan.
- It's 1/4 cup of Chopped Fresh Chives.
Creamy Chicken Penne step by step
- Cook pasta according to package directions. Drain thoroughly, return to pot and over ..
- Meanwhile, heat 2 teaspoons of oil in a large skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned, 4 to 6 mins.:set aside..
- Add remaining oil and onion, fennel, garlic, salt and thyme to skillet and reduce heat to medium. Cook,stirring often, until vegetables begin to soften, 5 to 7 mins. Add sherry and cook, stirring often, until evaporated, 1 to 2 mins. Sprinkle with flour and stir to coat. Add broth and milk, increase heat to medium high and bring to a simmer, stirring constantly. Cook, stirring often, until sauce is thickened, 2 to 3 mins..
- Add chicken and any accumulated juices back to skillet and cook, stirring often, until chicken is cooked through, about 3 mins..
- Add spinach and cook until wilted, 30 to 90 secs. Remove from heat and stir in Parmesan and chives. Stir chicken and sauce into pasta. Season with black pepper..
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