Recipe: Appetizing Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. You can have Paleo sweet potato hash with crust-less veggie This easy skillet sweet potato hash has savory and filling sausage and eggs with onions and Similar to an omelette or crustless quiche, a frittata is About a year ago my husband started cooking. Red potatoes and sweet potatoes will also work! You can also use frozen hash browns in this recipe.

Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch. Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner. And because it's crustless you only have to do a little chopping. You can cook Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. You need of hash.
2. It's 1 large of sweet potato - diced small.
3. Prepare 1/2 small of onion chopped.
4. You need 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. It's 2 clove of garlic -minced.
6. You need 2 tbsp of coconut oil.
7. You need 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. It's 1/2 tsp of salt and pepper (or to taste).
9. It's 1 dash of cayenne.
10. It's of Quiche.
11. Prepare 1/2 small of zucchini and yellow squash grated.
12. You need 1 small of carrot grated.
13. Prepare 1/2 tsp of salt and pepper.
14. Prepare 1 dash of nutmeg.
15. It's 2/3 cup of coconut milk.
16. Prepare 3 of eggs.

This sweet potato crust quiche has a base of thinly sliced roasted sweet potatoes for the crust and a filling loaded with sautéed veggies and cheese! It's a delicious, healthy, and protein-filled dish to make for a special breakfast or holiday brunch. This looks great Phyllis!!! (From the Land of Oz here in KS) here's a good one to try if you & Mr. This sweet potato hash with sausage, caramelized onions, and eggs is a great way to start When you want to serve the sweet potato hash, simply place it in a cast iron skillet or Might need to make a veggie version of this for dinner tonight!

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

Look no further- this paleo sweet potato quiche is easy and delicious, and filling to boot. I love sweet potatoes, especially at breakfast, and I knew I had to try it as soon as I saw it. The original recipe has lots of cheese in it and less veggies than I would have liked, so I made it paleo-friendly. This Crustless Vegetable & Pumpkin Quiche is loaded with veggies & protein and makes an easy fall or holiday breakfast From smoked salmon, sausage and sweet potato, and asparagus and goat cheese, you really can't go wrong with eggs, protein, and veggies all. With this paleo sweet potato hash, the secret to getting your sweet potatoes crispy is to use a potato ricer.