Seitan steak pie (vegan). We played Doctor Frankenstein this week and turned plants into steaks!!! …Vegan steaks, that is! We did it using seitan made from from vital wheat gluten. This pie is perfect for a Sunday dinner, or just as a comforting any-night meal to warm you up when it's cold outside.
How do you make vegan steak? Wrap steaks individually in tin foil, wrap loosely to leave room for expansion during steaming. Seitan Steak is a plant-based vegan steak complete with juicy tenderness and mouth watering flavor. You can have Seitan steak pie (vegan) using 15 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Seitan steak pie (vegan)
- You need 2 of seitan steaks (or two portions of other faux meat).
- It's of Cooking oil (no more than 1 tbsp).
- It's 1 of carrot.
- You need 1 of leek.
- Prepare 1 of onion.
- It's 1 tsp of garlic.
- Prepare 1 tsp of paprika.
- It's 1/2 tsp of mild chilli powder.
- You need of Other vegetables of your choice (e.g. mushrooms, sweet potato or other root veg - the pies pictured have 1 potato and 2 carrots between them).
- You need 200 ml of veg stock.
- You need of About 1 tsp gravy browning.
- It's of Salt and pepper to taste.
- Prepare of OPTIONAL 150 ml plant-based cream (I use oat cream - which is surprisingly low in fat!) Add extra water if not using cream, to make sure the filling has a nice amount of gravy.
- It's of Half-block of ready-made puff pastry (enough for two pie-lids), defrosted.
- It's of For brushing, a little plant milk.
Eat it like traditional steak, or serve it on vegan burrito bowls How to make vegan seitan steak. This seitan steak recipe begins like most seitan dishes — we'll start by creating the wheat gluten dough! This vegan seitan steak by Bianca from Elephantastic Vegan is super juicy and pretty easy to make! Bianca's secret is adding sparkling water and canned This Texas BBQ sausage seitan sandwich by Ginny from Vegan in the Freezer is the perfect comfort food.
Seitan steak pie (vegan) instructions
- Cut the steak into bite-sized chunks and sear by cooking briefly with a little hot oil in a large pan. Remove from the heat and set aside..
- Chop the carrot, leek and onion in a food processor and then add these to the same cooking pan. Cook gently for about 10 minutes until the vegetables are soft and smell good. Add splashes of water as needed to keep the mixture moist and stop it from browning..
- Now add the garlic and spices, stir well and cook for a couple more minutes. Next, add the pieces of seared steak plus any other vegetables you are using, pour over the stock and add the gravy browning and seasoning. Cook until all vegetables are tender (time taken will depend on what vegetables you used and how large the pieces are - allow up to about half an hour). Then add the cream, if using, and stir..
- When the pie filling is about 10-15 minutes away from being ready, preheat the oven to 200C. Prepare your pastry lids - just roll out the puff pastry into one suitably-sized piece for each pie..
- Finally, assemble the pies! Add about half the cooked filling to each of two individual pie dishes and top with a piece of rolled-out puff pastry. If the lids are close-fitting, cut the pastry for steam to escape. Brush with plant milk. Bake in the oven for 15-20 minutes, until the pastry has risen and turned golden. Serve :).
Come learn how to cook a VEGAN steak that still tasty and juicy with our easy method. The first time someone hears Seitan can be quite dramatic. Like if you hear a bunch of vegans talking about "Seitan" with a look of ecstasy, you'll be getting back to eat meat ASAP. Summer is right around the corner and it's BBQ time! Convince the most stubborn non-vegan guest with this Vegan Seitan Steak, served with a delicious peppercorn sauce.
Comments
Post a Comment