Easiest Way to Make Delicious Moussaka (DIET!)

Moussaka (DIET!). With Diet Doctor Plus you get the tools that help you reach your health goals. Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for your lunchbox. Moussaka is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East, with many local and regional variations.

Ingredients and method for making homemade moussaka. Moussaka is a popular eggplant recipe served in various Mediterranean and middle eastern countries. This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet. You can have Moussaka (DIET!) using 24 ingredients and 5 steps. Here is how you cook it.

Ingredients of Moussaka (DIET!)

1. Prepare 600 g of Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz ..
2. You need 3 teaspoons of salt.
3. It's of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
4. Prepare 500 g of lamb lean steak (chopped small) / 17½ oz ..
5. It's 200 g of tomatoes chopped (½ a can) / 7 oz ..
6. It's 150 g of onion (chopped) / 5 oz ..
7. You need 100 g of carrot (chopped) / 3½ oz ..
8. It's 75 g of celery (chopped) / 2½ oz ..
9. Prepare 4 tablespoons of tomato purée.
10. You need 2 teaspoons of garlic granules.
11. Prepare 2 teaspoons of mixed herbs.
12. It's 1 teaspoon of mint dried.
13. You need 1 of bay leaf.
14. It's ½ teaspoon of black pepper ground.
15. Prepare of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
16. You need 600 g of cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz ..
17. You need 450 ml of vegetable stock / 15 fl . oz ..
18. Prepare 1 teaspoon of white pepper.
19. You need 1 teaspoon of garlic powder.
20. You need 250 g of quark / 9 oz ..
21. Prepare 100 g of ricotta fat free / 3½ oz ..
22. You need 2 of eggs.
23. Prepare 100 g of cheddar cheese grated low fat / 3½ oz ..
24. It's 50 g of cherry tomatoes (halved) / 2 oz ..

Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high. This easy gluten-free and vegetarian moussaka from Eat Well for Less is the comfort food every veggie needs in their life. Make our easy moussaka for an instant crowd pleaser. This classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce.

Moussaka (DIET!) step by step

1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced..
3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces....
4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning..
5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls..

Making this moussaka involves preparing the eggplant, tempeh, and cheese sauce, and then stacking it all together in lasagna-like layers. First, if you have never If you are following a medically restrictive diet, please consult your doctor or registered dietitian before. This Moussaka recipe uses eggplants only. Lamb is popular in Greece, Italy, and the Middle east, but not as popular in the United States. For this recipe, you can substitute beef, chicken.